When Will Wendys Serve Salads Again?
Wendy's salads are adept healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are e'er freshly made. Hither'south a look at 10 salads that are (or have been) on Wendy'southward menu.
Good for you fast food options are not wishful thinking – they are a reality. For the sake of this post, the word "good for you" is simply going to refer to options that have at least 2 servings of plant-based whole foods. (I study shows that eating x servings of fruit & vegetables is the way to go for the most benefits.)
Wendy'due south salads are proficient healthy fast food options, making healthy eating while on the go a possibility.
Wendy's Apple Pecan Chicken Salad
Wendy's Apple tree Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken chest, blue cheese crumbles, and roasted pecans.
The Apple Pecan Chicken Salad is served with Marzetti'due south Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, vii grams of fiber, 38 grams of proteinorth, 26 grams of fat (includes fat from one parcel of dressing), and 42 grams of carbs (26 carbs for the salad alone, 16 grams of carbohydrates for the packet of dressing).
Wendy's Taco Salad
Wendy's Taco Salad is another fan favorite. Who wouldn't similar to have a salad bed topped with shredded cheddar, roasted tomato salsa, and calorie-free sour cream served with taco fries and a small basin of Wendy's chili?
All of that comes in at only 660 calories, 12 grams of fiber, 29 grams of protein, 32 grams of fat, and 66 grams of carbs.
Wendy'due south Spicy Craven Caesar Salad
Wendy's Spicy Chicken Caesar Salad is a have on the classic Caesar salad which is traditionally fabricated with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing fabricated using anchovies.
Wendy's version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with Marzetti Simply Dressed Dressing Caesar. This hearty salad comes in at 720 calories and has 8 grams of cobweb and 42 grams of poly peptide.
Wendy's Parmesan Caesar Salad
On the milder side, there is Wendy'south Parmesan Caesar Salad. It is made with romaine lettuce, grilled chicken breast, Italian cheeses, and crunchy Parmesan crisps. It is served with creamy Caesar dressing. This low-cal salad with one parcel of salad dressing has 440 calories, 42 grams of protein, 28 grams of fat, 7 carbs, and 3 grams of cobweb.
Wendy'southward Southwest Avocado Salad
Wendy'south Southwest Avocado Salad is made with Wendy's signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled craven chest. It'due south served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, in that location is 570 calories, 40 grams of protein, 39 grams of fatty, 1vi carbs, and 6 grams of fiber.
Wendy's Seasonal Salads
Summer Strawberry Salad
Introduced in 2021, Wendy's Summertime Strawberry Salad is made with a signature lettuce alloy, herb-marinated grilled chicken chest, a 3-cheese blend of Parmesan, Asiago, and Fontina, Applewood smoked bacon, and, topped with strawberries.
The Summer Strawberry Salad is served with a packet of candied almonds and Marzetti® Simply Dressed® Champagne Vinaigrette. The full-size Summer Strawberry Salad has 360 calories, 5 grams of fiber, and 41 grams of protein. (The salad dressing has xc calories per parcel.)
Wendy's Harvest Salad
Another new salad in 2022 was the Harvest Salad. Like all of Wendy'southward other salads, it's made with a base of fresh-cut lettuce. It'south then topped with sliced grilled chicken, diced red and light-green apples, dried cranberries, feta cheese, brown sugar walnuts, and Applewood smoked salary.
The salad is paired with Marzetti'due south Apple Cider Vinaigrette dressing. The full-size Harvest salad has 570 calories, 5g fiber, and 42g of protein.
Jalapeño Popper Salad
If you lot LOVE spicy foods, Wendy'due south Jalapeño Popper Salad is a salad that you will dig into. If you practice not similar spicy foods, do not order this actually spicy menu particular. Trust me on this. This salad is not intended for young children, older people, or sissies.
The Jalapeño Popper Salad is fabricated with Wendy's signature lettuce blend, crispy chicken chest, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, jalapeños. It comes with a packet of crispy jalapeño & cheddar crouton mix and a packet of jalapeño ranch.
The salad is served with a bundle of Marzetti Simply Dressed Jalapeño Ranch salad dressing. The salad has 510 calories, 5 grams of dietary fiber, and 35 grams of protein.
Wendy's Berry Burst Chicken Salad
Wendy'due south Berry Burst Chicken Salad was introduced in 2018. Fabricated with a bed of manus-cut lettuce, it's topped with freshly grilled chicken, fresh, hand-cutting strawberries, fresh blueberries, and crumbled feta cheese.
The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The total-size Berry Flare-up Craven Salad has 470 calories, 7 grams of fiber, and 39 grams of poly peptide.
Wendy's Power Mediterranean Chicken Salad
Wendy's Ability Mediterranean Salad is fabricated with grilled chicken, ruby-red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix (cherry & green romaine, carmine & greenish leaf, spinach, arugula, blood-red chard, green chard).
The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendy'southward salad while still packing eight grams of fiber and 43 grams of protein.
Nigh Wendy's Salads
Dave Thomas was a pioneer in his time. He used fresh beef and fresh produce at the very first Wendy'south eatery. Dave always believed in doing the right thing, and that still carries over today at all of the 6,500+ Wendy's locations.
Today, Wendy's salads are nonetheless made fresh daily at each location. I know because a few years agone I went on a Behind-the-Scenes Look at how they are made. Wendy'south quality standards are high which results in better products for the states.
Like to save? Download Wendy's app for special offers. Often, there are coupons for savings on Wendy'south salads.
Hungry for more than? Check out my post nigh Salubrious Fast Food at Chick-Fil-A and Healthy Fast Nutrient Options at Zaxby'due south.
Source: https://www.southernkissed.com/healthy-fast-food-options-wendys-salads/
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